Balancore
"Busy women choose Charlotte!" Charlotte Kinder is a fully qualified Nutritionist (BSc) and Pilates teacher (Pilates L3/PT L4), who takes pride in helping women make positive health changes. Charlotte left a hectic corporate career to focus on supporting busy women who feel out of balance, improving their health through nutrition, movement and small habits. Read some of the positive impact stories written by Charlotte's clients here.
Services
Nutrition
Quick chat over the phone with Charlotte to understand the best approach for your health needs
15 min
12 Week Personalised Nutrition & Lifestyle Reset for busy, overwhelmed women, with optional Add-Ons.
2 hr
1,500 British pounds
Dive into your personalised health needs by testing gut, hormones, stress levels and more.
1 hr
120 British pounds
An easy professional diet & lifestyle review + 3 actions that will add most value to your health.
40 min
75 British pounds
Pilates - Group Classes
Enjoy yourself whilst moving well with this progressive group Mat class.
1 hr
12 British pounds
Enjoy yourself whilst moving well with this beginners group Mat class.
1 hr
12 British poundsBook at www.studioorenda.com - Move for enjoyment and strength with this mixed group Mat class.
1 hr
12 British poundsBook at www.studioorenda.com - Move for enjoyment and strength with this mixed group Mat class.
1 hr
12 British pounds
Join Charlotte for an online class each week. Best for non-beginners to ensure safe movement.
10 British pounds
Pilates - 1-to-1
Workout for a leaner, stronger body. For those wanting a workout on this fantastic machine.
40 min
35 British pounds
Supportive rehabilitation Pilates for all levels using mat, props or the Reformer
40 min
35 British pounds
Workshops
Pilates, nutrition chats and a cuppa and cake with Charlotte, Reg. Nutritionist & Pilates teacher
27 British pounds
Our Story in Brief
Balancore brings a decade of professional experience and Registered clinical care in Nutrition and Pilates, with the mission of providing education, guidance and support to develop beautiful gut health, hormone and body balance. Our tailored services include consultations through the Personal Balance Nutrition Programme, Nutritional Therapy and Coaching, group and 1-to-1 Pilates classes, and accessible online Plans.
Testimonials
Client Experiences
Charlotte's clients share their experiences and the positive impact Balancore has had on their gut, hormones and lives.
Jenny, Edinburgh (45 yrs)
I just feel like a completely different person. I just thought of you the other day when eating my beetroot and feta and thought "Charlotte created this whole new life for me!" so, thank you!
Suzanne, Perthshire (53yrs)
I highly recommend Charlotte for her expert nutrition consultations and fab Pilates classes. My overall wellbeing and confidence has improved significantly since I started making the changes Charlotte has suggested and I feel my body shape changing.
Elena, Kent (41yrs)
Being a part of The Kinder Plan has been life-changing. The approach Charlotte takes to health is truly transformative, but also so much kinder than I've been to myself, especially since being peri-menopausal. I can't recommend this highly enough
Oliver, Yorkshire (41yrs)
Balancore not only fixed a lifetime of IBS, but also made me a better human being! Through Charlotte's Personal Nutrition Programme I feel healthier and more energised every day so I can show up for my kids and for my work.
Flora, Kent (43 yrs)
I feel like my old self - no in fact, I feel different but better than my old self. I used to feel like I was on a rollercoaster all of the time, and I never knew whether it would be a good day or a bad day. Whereas now, thanks to you my feet seem to be firmly on the floor. And if I feel "off", I know how to get myself grounded again.
