We've designed these Programs for individuals who want to improve their health but may not be able to access or may not desire an individualised therapeutic plan. The programs aim to provide cost-effective, group support over a period of time without the unique, individualised detail that 1:1 Nutrition Coaching provides. You can choose to run through the plans at set times with others (this may help with accountability and motivation) or solo as a self-paced plan (this may be more flexible for busy diaries).